Why “No-Tears Today” stickers need to go
Many adults aren’t good at recognizing feelings. We often work hard to avoid feelings because they can get dark, sticky, messy, and heavy. If we acknowledged them, then we would have to deal with them and risk drowning in their murky depth. Would it not be easier and cleaner to hide behind a “no tears” sign?
Read the rest of Dr. Wang’s piece on Psychology Today