Video Education Series

A while back I collaborated with Sanctuary Health and filmed a series of educational videos around mental health. Some of the topics we covered include:

• What is anxiety

• Challenging negative thoughts

• Diet and anxiety

• Insomnia and anxiety

• Anxiety and depression

• Triggers of anxiety

• Risk factors for anxiety

Due to licensing restrictions, I’m not able to post full videos here. For members enrolled in Learn and Grow, if you’d like to view any of these videos for personal educational purposes, send me a message and I’d be happy to share them with you.